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Eating healthy

The composition, operation and stamina of the human body and the way one feels greatly depend on diet. Let’s see how we can eat healthy every day.

04:18

Biology

Keywords

feeding, health, meals, mineral, vitamin, fibre, protein, carbohydrate, fat, oil, olajos magvak, grains, meat, egg, food, diéta, diet, human, biology

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Eat five times a day, 50–60% carbohydrates, maximum 10% sugar, 30% fats, 10–15% proteins, Food rich in fibre, 2/3 vegetable oils, 1/3 animal fats, 2 l liquid
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