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Eating healthy

Eating healthy

The composition, operation and stamina of the human body and the way one feels greatly depend on diet. Let’s see how we can eat healthy every day.

04:18

Biology

Keywords

feeding, health, meals, mineral, vitamin, fibre, protein, carbohydrate, fat, oil, olajos magvak, grains, meat, egg, food, diéta, diet, human, biology

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Eat five times a day, 50–60% carbohydrates, maximum 10% sugar, 30% fats, 10–15% proteins, Food rich in fibre, 2/3 vegetable oils, 1/3 animal fats, 2 l liquid
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